I am a child of the fifties. GP's would routinely come to the house to administer antibiotics for everything. Since 1972 I have been trying to out wit my craving with every food/cleansing trip imaginable. I started the plan this past October and now I am 6 months into a life that is very easy and joyful.
I have stayed with the plans original diet with the addition of some grain and legumes but zero sweeteners (with the exception of Agave accented raw carrot cake served at a local yoga studio) zero dairy, zero caffeine, zero flour products. I've cut my winter fruit back to apples and pears and my sweet food is yams dosed in coconut oil and some salt, copious amounts of water and I don't wake in the middle of the night to urinate. My bowels have shifted from every 2-3 day movements to daily 1-3 movements. My triglycerides are 43, TC/HDL is 1.22, HDL 69, LDL 84. All due to rebalancing micro-organisms and diet.

I could have a late dinner and still wake fully digested and alble to do Nauli (abdominal isolations) and drink 60 oz of water over 30 minutes. I am free from being controlled by my tongue and host parasites. I've come to the end of seeking. This is liberation.
Philip K.
February 26, 2008
Santa Fe, New Mexico

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I started on the plan a little more than 3 weeks ago. In three short weeks I have lost 25 lbs. I can not believe it. I am following the plan exactly as written and even though I do not like the time loss for a 30 min hot bath each night; I LOVE the results. I need to loss a total of 75lbs and I am already 1/3rd the way there. I am not hungry and find it easier to breath.
THANK YOU.
Randy C.
February 25, 2008
New York, New York

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I just completed week five and have lost 20 pounds. My goal was to lose 15 pounds by the end of the program and I have lost 20 pounds in the first five weeks, I have exceeded my goal and truly amazed how fast weight has come off and the plan is easy to follow and the energy I have first thing in the morning.
Michael C.
February 18, 2008
West Hollywood, CA

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I was told about the plan from one of my friends at work. I did read Kevin T's book but I was so overwhelmed on how far I had to go and what to start on. I was so addicted to sugar that it consumed my whole thinking. Within 2 days after starting the plan It was no longer painful to pass up the chocolate. The first week was amazing I started noticing things change in me. My facial hair stopped growing, my hearing was getting better. I found the vitality to start exercising. My mind was clearing up (not Foggy). I lost 19 pounds in three weeks for me that was unheard of. I have a long way to go but for the first time I am able to see that I can do it! Thank-you and will check back in after the second month to let you know how I'm doing.
Suzanne N.
February 17, 2008
Arizona

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“I am 51 and own a bar and restaurant. I am fairly active and have weighed between 285 and 270 since I was 30 years old. I ran into a friend of mine at the lumber yard and could not believe it. He looked great he had lost 75 lbs. Well I had to know how he did it. He wrote Lifeforceplan.com on a piece of paper and handed to me. I started the Monday after Thanksgiving. I start week eleven Monday I now weigh 230 lbs with 6 weeks to go. I am a Cook and have come up with some real tasty dishes. My goal is 200 lbs and don't see any difficulty making it. Most importantly maintaining my weight. My father died of a heart attack at 53 the McCombs Plan may have just added years to my life. I still can't believe I have lost 50 lbs in 10 weeks. Thanks”
Sincerely,
Mark S.
February 2, 2008
Council Bluffs, Iowa

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“Hi Dr. Jeff, First I'd like to thank you and your staff for the beautiful post card and support. We have completed 14 days on the plan. My husband’s migraines are now just mild headaches so that's much better. We are sweating, losing weight, sleeping better.”
Thanks,
Jim and Patty
January 31, 2008

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“I have been on the LFP for 3 months and two weeks....and I am feeling so much better. My arthritis in my elbows and hands is literally GONE, my knees are improving daily, my legs have feeling back in them and are moving toward fully recovered. It is amazing. AND added benefit is that I am 30 lbs lighter. Amazing. I was working out 5 days a week and seeing NO improvement, I was about ready to say, ‘OK this is just what happens when you get old’. And now I am back to the weight I was in college and looking and feeling that age again as well. THANK YOU SO MUCH.
Create joyfully,
Kit H.
November 23, 2007

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“ I tried the diet for 3 weeks before I started taking the supplements to make sure I was going to be able to find the foods I needed to eat, during the day, before committing to the supplements. During that time alone I lost 20 lbs. I felt great! I haven't weighed 180 lbs since the first time I was on my way from 180 to 250 lbs 30 years ago! I was 200-205 lbs when I began to trial the diet. In the past, each time I've gotten close to my medically ideal weight I've gotten sick. The miracle of this diet is I've been able to burn off the fat, without getting sick. I believe the detoxification of the stored fat is the reason for the weight loss and the fact that I'm not getting sick. I want to thank you for this amazing Plan!”
Sincerely,
Brian Major
November 17, 2007

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“Hi Dr. Jeff: Mike and I are in week 10 and doing well. Wanted to report a great experience. A doctor's office I visited offered to give me a scan after I explained my participation in the McCombs Plan. I was curious as to the results...wish I had taken one prior to starting the plan to compare, but anyway, this Doctor was skeptical and said how taking all these supplements is a waste of time if your body isn't absorbing them, etc. I attempted to explain that is the philosophy behind the plan...I don't think he was listening...anyway, the results were almost to the top of the scale! They told me to keep doing whatever I was doing! His assistant inquired as to the details and she liked what she heard, but then asked how a person would release the toxins...I explained the sweating...her eyes lit up and she brought me into a back room with this elaborate sweating/massage bed....the price of each session in there was "slightly higher" than what I'm paying for the salts and my baths here at the house :>) What an eye opening experience! And, it proves that the life force plan isn't just making me feel better - I now know I'm better on paper as well! Anyway, thought you'd get a kick of this.”
Sincerely,
Linda Micalizzi
October 25, 2007

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“Hello, I have tried everything on the planet to lose weight..... I had basically given up until I read Kevin Trudeau's book and he recommended your Plan for a Candida cleanse. I had never heard of Candida but once I researched it, I discovered this could possibly be my problem. Well, one week in I am sleeping better, my chronic sinus condition has improved, and I have lost 6 pounds. THANKS.”
Margy
October 16, 2007

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“I may be here all day and night talking about this diet and what it did for me. I just want to say it is simply the best detox I have ever done. I am ready to do it again.”
Claudine S.
October 5, 2007

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“When I first started the McCombs Plan I felt HORRIBLE. I didn't think I would be able to get through the plan, and I actually called the McCombs Center for help. I got better after those awful first four days and started to feel much better immediately. Starting at about week three I can say that I feel better than I've felt in 20 years. I'm now starting week 15 and I have lost 50lbs and feel GREAT! My daughter has just started the Plan! Thank you SO much!”
Peter D.
October 3, 2007

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“Dear Dr. McCombs, First and foremost, my husband and I want to thank you for your work and the McCombs Plan. The name is truly befitting, as both of us have regained and realized our health and vitality that we both remember as a part of our youth.”
Cheryl and Todd D.
September 27, 2007
Port St. Lucie, FL

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“After the first two months I felt much better. Rashes were almost gone, knees didn't hurt anymore, no more digestion and bloating problems. Also lost 15 pounds.”
Karen N.
September 29, 2007

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“Hello! I have suffered for years with digestive problems, loss of energy, morbid obesity, skin conditions and a dampened spirit. I have to tell you I am only into my fourth week of the Plan and am loving it! I am very motivated to continue as I feel better every day. My whole family is enjoying the benefits of the changes in our regular diet. No one has missed eliminating many foods since our meals are delicious and highly nutritious to boot. The whole family has been supporting me by helping me make menus, cheering me on as I drink and drink and drink and drink my water, and allowing me a peaceful, uninterrupted 30 min. in the tub every day. This new lifestyle has given us something very positive to build together as a family. Thank you!”
Becky
September 22, 2007

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“Hi, I have been on the plan for 7 days now and the pains I had been having in the knuckles of both hands has diminished by at least 75%, knee pains are going away, and now I am using natural sea salt with my foods, I had been off salt for years. Also lost 8 pounds and beginning to sleep better and seeing more energy. It works!”
Paul N.
September 11, 2007
Bedford, Texas

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“I started on the cleanse December 2005, I am pleased that in one year I had lost 108 pounds. Many of my friends and family have also used the cleanse and have lost many pounds and gained many other health benefits.”
Donna B.
September 11, 2007

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“Dr. McCombs, We just completed your 17 week program a few weeks ago and have been totally amazed by the difference in our lives. Not only are we feeling better but we are back down to our perfect weight size. When we went on the plan, our intention was not to lose weight, but to stop hurting. I had Fibromyalgia and my husband had been having joint pain and would get out of breath with very much physical activity. My doctor had me taking 1200mg of Motrin 4 times a day, Nexium to take care of the side effects of the Motrin, and Flexiril for sleeping at night. All of this in addition to the steroid shots every 2-3 months just became too much. After being on your plan for about 4 weeks I decided to stop taking all of my pain medication and I am happy to say that I have not had to take any pain medication at all since that time and I am completely pain free. I now sleep a full 8 hours at night and wake up feeling refreshed. I want to thank you for your book. It has changed our lives and they way we think about food.I really appreciate your time. Also, you have my permission to use any part of my e-mail as testimonial for your book and your Plan.”
Sincerely,
Mary E.
August 25, 2007

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“I am very happy to say that I have felt wonderful since I started this program 3 weeks ago! Before starting the program, I experienced digestive problems that were not alleviated by conventional medicines. I thought I was destined to the awful feeling I was experiencing for the rest of my life. I am so glad that I learned about the McCombs Program!!! I have emailed Dr. Jeff several times, and he continues to provide me with assistance whenever I need it! I look forward to feeling better each and every week as I continue on with the plan.”
With extreme gratitude,
Dena I.
August 22, 2007

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“Hello Dr. McCombs & Staff, On my first attempt to cleanse I found myself to have much more energy. Before I would go to bed and awaken with hip pain, often with a headache, usually very hungry. I am emotionally exhausted most of the time, I avoid outings, and do most early in the morning or late at night. Going to work became a chore, rather than something I enjoy. Once I began the plan, the headaches were gone, the hip pain evaporated. My hunger lessoned, I could eat without feeling guilty. Sadly over the holidays I let myself give up, which only brought back the emotional side of me. Where while on the Plan I could feel what my body needed, whether it was protein or a fruit smoothie, it would satisfy the moment. That is why I am back, I am entering my fourth week, listening to the Dr. Pat Show & Dr. McCombs, (LINK TO RADIO SHOWS) and having the opportunity to ask questions or just listen. This has inspired me to be confident to stay strong and enjoy my life. I am up and moving, my snacks are veggies and fruit, no longer do I grab the chips or head out to order up fast food.
Thank you,
Beth
August 13, 2007
Spokane, WA

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“Absolutely the best thing I ever did for my self. My cholesterol count went from 202 to 146, my weight went from 272 lbs to 206 lbs and holding now for two months between 206 and 210 my waist went from 42" too 34," and I am 6'1" and feel great. I am still drinking water and tea and coffee and fruit juice only and minimizing my process food intake and sweating at least 3 days a week. It is so relaxing I love it. Thank you for your hard work. p.s. my daughter was born on Aug 30 2006 her name is Linda Joy Shiels. She was the reason why I did your program. It is so great to be able to crawl on the floor with her and not be in pain. And may JESUS BLESS YOU.”
Todd S.
July 17, 2007

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“Hello! I am happy to say that the Candida Cleanse has been an eye-opening experience for me. I have two weeks and a few days left before I am finished and it has changed my life for the better. I am 29 pounds lighter, have lost five inches around my middle, two inches off my bust and hips, and one and one-half inches off my biceps and thighs each. I believe I will always drink lots of water and sweat. Everywhere I go people want to know what I am doing that has made me look so good and I am glad to give them this website. Looking forward to hearing from you.”
Linda S.
July 12, 2007

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“More than four years ago I became terribly ill and was not certain what to do and who to turn to for help. After two years of seeking help from many medical doctors I was told I suffered from an auto-immune disorder called Sjogrens Syndrome. Complications continued and I was becoming lethargic and nauseous. I was having a hard time getting up each day. I also realized I was craving yeasts and sweet juices. A friend suggested I read more about Candida. After investigating the subject through books and the internet I was certain that I was suffering from Candida. As things were getting worse I was guided toward the McCombs plan. At the time I felt I had to try something and I was encouraged that I could write to Dr. Jeff when I had questions or concerns. His replies were always prompt and helpful from the beginning. I stuck to the plan in every aspect (including the hot daily baths or saunas). Within two to three months I was on the road back to better health. After two years I still stay away from most yeast products and only include a few naturally sweetened items. I can have fruits and fruit juices without any problems. In addition the program helped me improve my diet, as well as my health. I decided to write this today because a friend had asked for information about your product. She saw my improvements as I went through your program. She now has a friend who needs information, so I went back to my e-mails to obtain the name of the website. As I revisited the website I saw the icon for testimonials and felt obligated to write. I hope others have the success I had with the program. I want to add that I did use the assistance of my medical doctor, who believes in alternative medicine, to help me through the process. I want to wish the best to everyone that uses this program and remember you can't be cheating along the way. Also, thank you to everyone involved with this company, and thanks especially to Dr. Jeff McCombs.”
Carol R.
June 28, 2007

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“I'm starting Week 7 and I have lost 17 pounds. I'm not hungry and I'm finally able to wear my wedding ring after 4 years. The most amazing thing is how I don't look or feel bloated anymore. After losing only 5 lbs, people started noticing that my "face looked thinner". My hands don't get puffy either. I feel great! Thank you!”
Shelby B.
June 10, 2007

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“Dear Dr. Jeff, I am 56, and female with type O neg. blood. When I was 9, I was treated for rheumatic fever with antibiotics, 2 aspirin 4 times a day, and six months of bed rest. I received a shot of pen- VK once a month for 9 years, until I was 18. When I was 12 I was exhausted and put on bed rest for another 6 months and given aspirin 2 four times a day for 6 weeks. I remember my heart raced night a day. From my own interest in heath and research I think I had adrenal exhaustion. When I was a toddler I would faint If not fed soon after getting up. I have had a low blood sugar problem all my life. I also shake most of the time in the hands. A few years back I found I could no longer push myself through each day as I have been doing for years and menopause has taken its toll. I also tried Dr. Jordan Ruben's plan but that hasn't worked either. My chiropractor also does NeuroLink and with all the supplements she gave me for adrenal exhaustion nothing was lasting. I cannot maintain hydrochloric acid or good bacteria in my stomach. Also, the Adrenatrophen had no lasting effect; I was taking 17 several times a day. I found you through Kevin Trudeau's book. I have been on the plan faithfully for 7 full weeks. I finally am seeing some positive results. I feel hunger, which I haven't felt in years. I have lost 18 lbs. without dieting and don't feel weak. (I am 5' 5" and now weigh 134 lbs) I am sleeping through the night. My thinking is becoming clear and not fuzzy. Oh, and my ears are not ringing all the time. My heart palpitations have subsided. I also take enzymes before each meal. Thank you. Thank you. Thank you!”
Beverly S.
July 6, 2007

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“My husband and I completed the Life Force Plan last Sunday. We read Dr. McComb’s book, talked about it, and discussed the commitment it would require of us. We can both say, without a doubt, we are very happy we did it! I lost 18 pounds, eliminated my sinus congestion medication, and lowered my cholesterol by 50 points. My husband eliminated one medication for his heart, lost 19 pounds, and his blood pressure is now lower than when he was taking two medications for his heart! I believe the 17 weeks it takes to complete the diet is really a benefit. It has reshaped our thinking about food and what we need to eat to stay healthy. We do not eat very much bread, processed foods, or desserts. We know that we can celebrate events with our family and have a small serving of what everyone else is eating. We do not feel deprived at all. We realize that our health is very important and we are doing what it takes to keep it that way. I am 61 and my husband is 62 and we feel very fortunate to be retired, going to the gym, playing with our grandchildren, and feeling great. I highly recommend this diet to those of you who are considering to do the plan. You will be very happy you did!”
Diane Z.
June 6, 2007

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“I am so happy after just one month of trying the McCombs Plan that I am anxiously ordering month 2 right now. I feel so much better already, my depression is gone, my feet don't hurt anymore, and I've already lost 15 pounds!!! That is my motivation not to cheat!”
Cindy D.
June 5, 2007

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“I'm currently at week 13 and have been meaning to email you since week 1! I absolutely have loved every minute of the Life Force Plan. Everything has clicked. I've lost 20 pounds but more important is not having food cravings for sugar or bread. I realize now how much food cravings have run my life. Now it is so easy to focus on what is good for me. Its funny, at the beginning I'll I could think about was adding the "no foods" back and now I can have most of it but I don't want it. Thank you so very much for writing your book, changing my health, and affecting the health of my family and friends.”
Best of Health,
Marilyn White
June 3, 2007

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“This plan is not difficult to follow. The supplements are not harsh to my internal systems. My purpose in taking these supplements is to get rid of Candida. I feel there is a positive difference in my body. I have degenerative bone disease and my joints do not hurt as much as they used to (by the 3rd day, 5/16/07, an immediate change). I feel lighter even though my clothing isn't looser. On my scale, I was 192 when I started on Monday, 5/14/07. This morning, 6/2/07, I am 185. Since recommended weight loss is at the rate of 2 pounds a week, 7 pounds is not shabby. I have a difficult time losing weight and I've been advised by the doctor to keep my weight 10 pounds below the "chart's" minimum lowest weight for my height which is 5'3". I know following this dietary routine will drop weight. With your supplements, my cravings are curbed and, in my personal experience, that's the most important aspect of successful weight loss. Also, for me, feeling better or good (not miserable and deprived) is another aspect of successful weight loss. Your supplements help in that, too. Thank you.”
Rebecca S.
June 2, 2007

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"I was interested in trying the McCombs plan as I was diagnosed with Multiple Sclerosis in 2004 and have been looking for the right plan to keep me on top of my health issues. I stuck to the plan and found it quite easy after a few weeks. My health is the best it has been in years. I have found new energy and haven't had any symptoms relating to MS. To top it all off, I lost 12 pounds and went down a pant size from a 4 to a 2. Thank you for sharing this plan for health, vitality and weight loss. In all 3 areas I have succeeded. I still stick to the diet as I notice I feel better when I do."
Lisa V.
May 27, 2007

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“Dr. Jeff, I am currently beginning week number 6 on the McCombs plan. I have enjoyed all of the recipes and the large selection of food that we have to choose from. I really enjoyed the Tuna Salad w/Beefsteak Tomatoes. Definitely one of my favorites. I have lost 12 pounds since April 17, 2007, which is actually my start date for the plan. I have noticed a difference in my skin, hair, nails, my whole digestive system. I used to be a model w/no weight problems and I went through treatment for swollen discs in my neck due to an accident. I started gaining weight due to the medicine that I was given at that time, which caused extreme constipation as well. That has certainly changed for the better. I look forward to completing this plan and reaping the full reward. I am currently in production of my first CD and once that ball starts rolling, I know I will benefit from the energy gained from the McCombs Plan. I will keep you posted. Thanks for taking the time to do all of the research that you have done in regards to this "top of the line" cleanse.”
K.W.
May 21, 2007
Dallas, TX

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“Thank you for this plan. It was challenging the first 2-3 days getting used to not having milk in my tea, sugar and the bread. After day 4 I felt better and had more energy which was my main goal. As a bonus I have been fortunate to loose about 20 excess pounds. I had the whole package of achy joints, indigestion, and the worst - lack of energy. All of these areas have improved. I even dropped 20 ug/dL on my LDL or bad cholesterol and 10 ug/dL on my glucose after 8 weeks on the plan. I am delighted with the results and I hope other people are encouraged to do this to improve their well being. Thanks again.”
Kathy
May 18, 2007

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"I've been extremely "good" at sticking to the diet, taking the Detox Essentials & Candida cleanse pills, water (1/2 to 1 gallon per day-reverse osmosis water) and daily hot as I can stand baths for 30 minutes. I have had Ulcerative Colitis for a year and a half now. The Prednisone has made me gain 40 pounds. The year 2007 has been especially rough. I've been in the hospital three times and lost my job (that I loved and was making good money) because of my continued absences. My Gastroenterologist said that if this last course of treatment does not work, I would have to have my large intestine removed. I'm only 40, and I am not ready for that. According to him, nutrition doesn't matter; I've always suspected that was not true. Also, I believe all the years of multiple repeated sinus infections over the last 10-15 years with all of the antibiotics (I have severe sinusitis allergies) has reeked havoc on my system. I believe that it has totally robbed my gestational tract of the good bacteria and made my immune system shot bringing on the colitis. I'm getting better and still reducing my prednisone (gradually and according to orders). I'm not going into the symptoms for your sake, but they are almost completely gone!! This is something you may want to share with others. I think it is monumental since when I was in the hospital last (March 2007) four specialists had a heck of a time getting my body under control. I'm not sure if it is a cure but I haven't felt this good in over a year!!! I have hopes that I will be able to get off of the steroids that are sabotaging my health in other ways. I am gradually loosing weight but I am more excited about my health improving. I know the weight loss will not progress well until I am completely off of the steroids."
Jeff H.
May 8, 2007

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“The Plan is working very well for me. I’ve lost 12 pounds; 2 ½ pants sizes (5 inches off my tummy). I’m just really happy.”
Patricia H.
May 1, 2007

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“Dr. Jeff, Thank you for your wonderful Candida regimen. It (along with prayer) has completely healed me from horrible allergies that I have had all my life!”
Prema
April 29, 2007

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“Dr Jeff, Thank you so much I am on week14 I have lost over 60 lbs so far yes I was very overweight 40 more to go. I look 20 years younger and have a lot more energy. I still haven't added any foods back because i am having such good luck with what I am eating. My sinuses also cleared up. Thank you again.”
Rob M.
April 24, 2007

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"My practitioner and his assistant had tried every yeast treatment they could think of. I tried a few of my own that had worked for others. NOTHING worked for me! I was losing weight, and was not able to eat anything without discomfort. My practitioner was becoming worried that we could not STOP my weight loss. His assistant had read about your products in the Natural Cures book. She suggested that I go online and get the products, and they would muscle test me for them. As soon as I got started on the detox method, with sweat baths, etc. I began to immediately improve! I quit losing weight, I could eat what was on the diet with no discomfort, AND the sweat baths brought my hearing back!! I still have to stick fairly closely to the diet, and keep taking the pills because, I had gotten well, and was gradually taking myself off the pills and diet, but then I caught cold and my yeast came back with a vengeance! We all give your products credit for bringing me back from the brink of death! Finally, a yeast solution that actually WORKS for me!! Thank you so much!”
Vicki C.
April 23, 2007

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“I have been on the plan for little over a month and I have never felt better. I only remember having this vitality in my childhood. It just seems to get better every day.”
Regards,
Jacob L.
April 22, 2007

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“Hello again Dr. Jeff. I have great news to report. I have MS and since starting the McCombs plan, I have not had one exacerbation. I have more energy than I have in years. I've recently done some traveling for work and was able to keep up with flights, walking, training session after session. Thank you. I am in my last month of the program, just added sugar back a week ago, although I'm not really adding much of anything back. I love the foods that I have been eating on this plan. I don't miss the sugars and the dairy. Thank you for your time and for your plan. I've lost 12 pounds and gone down 2 pant sizes. I feel and look great!”
Lisa
April 22, 2007

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“Dr. Jeff, I have completed 7 weeks on the plan and my results are nothing short of AMAZING, my sinuses are about 80% better. Thank you.”
In appreciation,
Lori M.
April 20, 2007

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“Good Afternoon, I am into the 13th week of the program and I really love it and have lost 53 pounds. I am following it to the letter and have had nothing out of the YES foods and in fact I made a decision not to ad anything back except vinegar and beans. I am sweating 5-6 times a week for 25-30 minutes each day.”
Linda W.
April 17, 2007

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“I’m at the end of my second month and this is doing exactly what it said it would do. I’ve followed the directions exactly and it’s doing everything it said. I’ve lost 30 pounds (down to 250 from 280). I have energy. I don’t feel tired anymore and amazingly I don’t crave food anymore. I used to crave ice cream but now I don’t. This is wonderful. It really does work.”
Wes M.
April 5, 2007

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“Hi Dr. Jeff, I have been doing the McCombs Plan since Jan 6, 2007. I will start my 13th week this Saturday (04/01/06). I have lost over 29 pounds just following the Plan without working out. I started at 225lbs and with a waist of 41. Today I am down to 196 my waist is 36. My thoughts, I don't consider this a diet, I consider this a lifestyle change, I would like to keep this lifestyle change, just eat the correct foods to keep my body clean and healthy.”
Angelo C.
March 30, 2007

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“I’ve been on the program only 2 weeks and lost 8 pounds so far. Six family members have done it and have great stories to tell. I’m feeling better every day!”
Linda P.
March 28, 2007

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“My husband and I are 10 days into the cleanse. The food is great, and it's wonderful not to crave sugar all the time. Thanks to the Detox supplements the Yeast die-off doesn't hurt - that was what always stopped me before. We go to our local Recreation Center TOGETHER every morning early, then come home and shower and have breakfast. I have to say it leaves me feeling very fresh and alive after sweating like this every morning, and my skin is getting very soft! (and my husband is noticing) The bonus is, I've already lost 1/2 inch off my neck, 1/2 inch off each arm, and 1 inch off each thigh. I always hated the fatty area just next to my armpits, and I've lost 1 1/2 inches there. My sinus problems have melted away, my headaches are already gone, and I have energy. My husband has lost 10 pounds and the gas is gone. How's that for a win? So, I guess I'll just carry on! Thanks.”
Marianna M.
March 27, 2007
Westminster, Colorado

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“I have been over 200 pounds since I was sixteen years old. I have been on this plan for two weeks and already lost 12 pounds! My allergies, rashes, itchiness, anxiety is gone! My favorite snack is mashing a banana on a rice cake and sprinkling cinnamon on top. I can't believe how I don't get upset about the little things anymore. Thank You for giving me my life back!”
Chrissy J.
March 25, 2007

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“Please tell Dr. McCombs thank you. I’ve only been on the Plan for 2 days and my anxiety has let up tremendously. I can’t believe it. I haven’t been feeling well for years. I’m just thrilled. I’ve cut my antidepressants in half and feel so good.”
Peg A.
March 16, 2007

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“Dr. Jeff I have been on this program since January 2nd I dropped 40 lbs in the first 8 weeks.”
Jim N.
March 15, 2007

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“My daughter Natalie, lost 110lbs!!!!!!!!!!!! on the Plan. It changed her life.”
Melba A.
March 5, 2007

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“I’m on week 9 and have lost a lot of weight. I came down from 218 to 185. But the best thing is that my blood pressure has come down – it went from 152/118 to 125/70.”
Ryan B.
March 5, 2007

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“This is my first week on the plan and I’ve already lost 4 or 5 pounds, and my mom lost 7! I’ve also been on a sleeping aid for the past 2 years and for the first time I’m sleeping through the night without taking it.”
Leanne T.
March 5, 2007

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“Thank you for such a great plan. I would have considered myself quite healthy & active before starting this diet, but since starting the diet I have so much more energy and strength than I did before. I have lost about 8 lbs., which is a lot for me to be able to lose in such a short time (I'm currently at 121 lbs.). I have peaked the interest of some of my friends & coworkers about the plan. So some of them may decide in the future to start!”
Best regards,
Donna R.
March 3, 2007

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“Greetings. I read your book and started the McCombs Plan 2 1/2 weeks ago. So far I have lost close to 7 pounds and have felt pretty good. The first 3-4 days I had a dull headache probably due to sugar withdrawals. The headaches are gone.
Thanks.”
Connie R.
March 3, 2007
Toledo, OH

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“At first I found it a little difficult to stick with the diet. I work at a daycare center and I am constantly surrounded by sugary snacks that we give the kids. It was hard at first not to go up and take one for myself. But I kept up with it and like the book said, my cravings went away and now it is easy for me to be around all of the foods that were so tempting before. On top of that I feel so much better in so many different ways. My constant heart burn and acid reflux is completely gone, I would get headaches about once a week and I haven't and I feel so much more energetic. Not to mention the fact that I am losing weight too! The hardest part was the beginning but I have realized that if you stick with it, the plan gets much easier and makes you feel much better.”
Stephanie
February 28, 2007

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“I feel great. I’m in my 6th week and have lost 40 pounds. I’ve gone off my high blood pressure medicine and high cholesterol pills. I have a blood test tomorrow and I know my doctor is going to be surprised. This is like a miracle for me. I quit smoking 2 years ago and put on 100 pounds and couldn’t get the weight off no matter what I did. I asked the Lord to send something my way. This brought me back my life. I thank Dr. McCombs. When I read the acknowledgements in his book, I knew the Lord had rolled away the stone from my doorway. I haven’t felt like this in years.”
Nancy R.
February 22, 2007

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“I've just completed my 8th week on the plan and I am so very happy. I began on January 1st. The day after Christmas I weighed my all time high of 335 lbs. Today, February 25th, I weigh 310. That's a weight loss of 25 lbs in only 55 days. This is phenomenal. I've always had difficulties with losing weight. Even following plans strictly I'd have trouble dropping a couple of pounds. I'm drinking about a gallon of water per day and in addition to having more energy than I've had in years I notice that I no longer get heart burn. Meal planning is easy and I don't miss the dairy, sugar or commercially made foods. Seeing how much better I feel has been all the motivation I've needed to stay focused. I've been over 300 lbs for many years, no matter what plans I try. Seeing how quickly my weight is dropping I want to try to stay with this food plan for as long as I can in the hopes of being healthier and being less weight. Thank You Dr. Jeff.”
Cynthia S.
February 25, 2007

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“I am a Continental F/A for 36 years and my friend Toni and her sister had been on The McCombs Plan and it had helped her asthma and diabetes and she lost weight. So I purchased the book and read it and decided it made sense. My husband and I were amazed that the weight just fell off, but the best result was my dry skin became soft and my allergies were almost non- existent. I started at 189lbs wearing size 16- 18's and now at 155 lbs in a size 10 pant. I still have my mid age waist but only one roll instead of four. Continental Flight Attendants are trying your lifestyle. Thank you for your help.”
Jema
February 21, 2007

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“It’s really working. I’ve lost 27 pounds already in 9 weeks. I’m feeling light weight and more energetic. I had aches and pains when I started and now they are all gone.”
Adam M.
February 20, 2007

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“I started the McCombs Plan and January 1, 2007, and haven't looked back. Within a few days I couldn't believe all the energy I had and I kept going all day--lie the energizer bunny!! I has been very easy for me to follow the plan, and the extra bonus is that I have lost 12 pounds as well. I feel great and am telling everyone about it. I have a friend at work to thank for introducing this plan to me. Thank you so much.”
Ethan L.
February 20, 2007

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“I’m blown away! I’ve lost over 20 pounds in 7 weeks and I’m just doing what you told me to do. Nothing else. I’m not working out or doing anything but following the plan. Easy. I’m amazed. I eat 4 or 5 times a day and I’m sleeping really good at night.”
Angelo C.
February 19, 2007

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“This is unbelievable really! I’ve lost almost 30 pounds, I’m only in my 4th week. My mother-in-law lost 45 pounds and my wife lost over 30 pounds. They just finished the plan and feel great!”
Scott M.
February 19, 2007

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“I did the plan last year and loved it! I felt great, lost a lot of weight, and I’m a diabetic and was even able to get off of my medication. I noticed that I have a little stomach again, and some friends are doing the plan so I thought I’d join them. A few others in our cast (Phantom of the Opera) are also on the plan. I have kept up with my sweating and I just feel so much better. It gives me something to do that’s positive while traveling.”
Rudy G.
February 8, 2007

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“I have so much more energy! I’m working night shifts now and I could never have done that before. I’m in the homestretch, entering week 12, and love it!”
Caroline W.
February 5, 2007

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“I’ve been on the plan 1 month and lost 10 pounds! My eczema is gone and the calluses on my feet are clearing up. This is working!”
John S.
February 5, 2007

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“This thing really works! I started the plan on January 6th and have lost 12 pounds so far this month! I didn’t work out or do anything except for taking the supplements and I’ve been following the diet exactly that’s all. I’m eating 6 meals per day, 5 to 6oz of protein at every one with rice and vegetables. I’m also beginning to lose inches from my waist. That’s almost 3 pounds per week! I’m also sleeping better. I used to have a problem sleeping. I think the bath really helps too.”
Angelo C.
January 30, 2007

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“Good morning. I am a type I diabetic, starting week 4 of the plan, and I have already lowered my nightly injection of insulin from 17 units down to 8! I am so excited about what is to come. Thank you!”
Vanessa T.
January 29, 2007

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“I feel great! Have done everything out there and nothing works. Am on week 11 feel great and have lost 35Lb. My friend is starting the plan, after she saw the results on me.”
Teddy D.
January 19, 2007

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“I’m on week 3. Have lost 22 Lbs and feel a lot better.”
Richard J.
January 19, 2007

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“Hi, I love the cleanse. I have lost 29 lbs and am now a size 5. I feel great! I have been on the cleanse for 3 months now.”
Thank you for your help,
Tammy
January 17, 2007

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“Dear Doctor, Thank you for a great plan. I did the Candida Cleanse last year for the first time. I lost 35 pounds and I felt great. Thank you.”
Best and warmest regards,
Joe R.
January 15, 2007

DISCLAIMER: Results may vary. These testimonials are unsolicited and offered for educational purposes only. This information does not imply treatment, cure or evaluation of any medical condition, disease or illness. Do not act or rely upon the information presented here without seeking independent professional medical advice. Neither Dr. McCombs, nor any associate guarantees the accuracy, completeness, usefulness or adequacy of any resource, information, apparatus, product, or process available at or from this transmission.