Dr. Jeff McComb’s Plan: Sweating

Sweating

Sweating is a must with the McCombs Plan! The major detoxification organs of the body are the liver, lungs, gastro intestinal (GI) tract and skin. Fungal Candida increases the toxicity of the entire body and overloads the detoxification system. Thus, it’s essential to detoxify the body through its largest detoxification organ – the skin.

You can sweat in a bath or a sauna. Review table below for more information.

Note: Exercise sweating does not count!

"When the skin is not used for detoxifying the body through sweating, the lungs have to work harder. Toxins will be excreted from the mucous membranes in the lungs, sinuses, and throat. These symptoms may resemble a cold or a sore throat. However, by following the sweating protocol exactly as it is outlined, you can support yourself in staying healthy during the Plan."

Dr. Jeffrey McCombs, DC

Additional Info	Bath (Jacuzzi)	Sauna (Steam Room)
How many times per week?	6 times	6 times
For how long?	30 minute hot bath	10-20 minutes
Additional Recommendations 1) Bath Products:	Using bath salts such as Masada salts (available at major health food stores), Epsom salts, or the Mustard Bath. To order the Mustard Bath go to: : On-line (888) 236-7780
2) Trace Minerals:	People may lose trace minerals while sweating so taking Trace Minerals is a good way to replenish them. Trace minerals also support people with having regular bowel movement. To order the Trace Minerals go to: : On-line (888) 236-7780	Trace Minerals are recommended for those doing sweating using a sauna or steam room also.