Maintenance Programs

Please follow the protocol below to continue your success with the McCombs Plan.

Recommendation

Listen to your body. You may need to delay adding sugars or dairy products if you are still sensitive to these foods. Some individuals decide to continue with the basic diet and eat the other foods, such as dairy or fruit juices or many grains, sparingly if at all. The fact is most people feel very good while they're on the McCombs Plan.

Lifeforce Programs

1. The McCombs Plan (16-Week Program): Recommended to be repeated once a year.
   1. Supplements: Candida Force, Detox Essentials, & Flora Prime.
   2. Water: Drink one quart of water (32 oz.) for every fifty pounds of body weight.
   3. Sweating: Sweat in a sauna or a bath 6 days a week.
   4. Food: Eat from the Yes foods and avoid the No foods.
   
   
2. Maintenance Program (On-going): To be followed right after completing the 16-week McCombs Plan.
   1. Supplements:

      Additional Info	Candida Force	Detox Essentials	Flora Prime
      Usage description	5 capsules, 1x a day	2 capsules, 1x a day	5 capsules, 1x a day
      Best if taken	At least 20 minutes away from food & Flora Prime	Anytime	20-30 minutes before meals
      Usage time period	Ongoing	Ongoing	Ongoing
      Dosage Information	One bottle will last you two months	One bottle will last you two months	One bottle will last you twenty days

      1. Candida Force - 4 capsules once a day, at least 20 minutes away from food and Flora Prime.
      2. Detox Essentials - 2 capsules once a day, anytime during the day.
      3. Flora Prime - 5 capsules once a day, 20-30 minutes before meals
   2. Water: Drink plenty of water.
   3. Sweating: We recommend 2-3 times a week as a way to assist the body.
   4. Food: Eat foods that are best for you.
   
   
3. Tune-Up Program (8-Week Program): After you’ve finished the Plan and want to do a tune-up later on.
   1. Supplements

      Additional Info	Candida Force	Detox Essentials	Flora Prime
      Usage description	5 capsules, 3x a day	4 capsules, 2x a day	5 capsules, 2x a day
      Best if taken	At least 20 minutes away from food & Flora Prime	Anytime	20-30 minutes before meals
      Usage time period	Weeks 1-6	Weeks 1-8	Weeks 5-8
      # of bottles needed for entire program	3 bottles	4 bottles	3 bottles

   2. Water: Drink one quart of water (32 oz.) for every fifty pounds of body weight.
   3. Sweating: It is recommended that you can sweat in a sauna or a hot bath 6 days a week; however, you can also sweat in a steam room or a Jacuzzi.
   4. Food: Eat from our Yes foods and avoid our No foods during program. After completing Tune-Up Program reintroduce the foods that you know are best for you in no particular order.

Many people have continued to maintain their good results by following the above protocols.